FHF Hula Hoop Fit 4 Kids

CLASS PACKS, MEMBERSHIPS AND DROP INS
AVAILABLE!

Our Hula Hooping class for kids ages 5-12 is a total blast!

FHF Hula Hoop Fit 4 Kids will improve focus, coordination, and build core strength! Your child will experience the excitement of hoop dance through learning fun tricks on and off the body! Discover new skills, how to flow moves together, and then perfect them during supported freestyle practice.

Modifications are available to accommodate any level student , from beginners to the advanced. Hoops are provided in-class for use or student may bring their own!

alternating saturdays! PLEASE BRING A CLEAN PAIR OF SHOES AND MAKE SURE NO DIRT OR ROCKS ARE STUCK IN THE GROOVES.

 
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ALTERNATING SATURDAYS
10:30A.M


ZUMBA KIDS

Perfect for our younger Zumba® fans!
Kids 5-12 years old get the chance to be active and jam out to their favorite music.

How It Works

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

Benefits

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

PLEASE BRING A CLEAN PAIR OF SHOES AND MAKE SURE NO DIRT OR ROCKS ARE STUCK IN THE GROOVES.

 
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EVERY FRIDAY
5:30-6:15 PM


“BOUTIQUE KIDS CAMP”

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JULY


FHF Yoga and Facials
Pop up class

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FHF Pilates

Wednesday, July 31, 2019 at 6:30 PM – 7:30 PM

Our Pilates classes dramatically transform the way your body looks, feels and performs. Building strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Practice coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

Members free and drop ins welcome but must pre register only

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August


FHF Flirty Fit Chair Dance-Pop up Class

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 FHF Cardio Kickbox
Pop Up with Pam

Thursday, August 15th 6-7 pm

An energetic mix of basic kickboxing moves,
cardio intervals, and core for a full body calorie burning workout.
no experience required!

 
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