NOVEMBER


Food Drive For The Holidays
Drop Off Location

Please think of those less fortunate this holiday season and drop off non perishable items at our studio. So we may donate. All donations before Dec 15th so we may drop off at Bromley to help local residents who need the help. Thanks!


FHF Hula Hoop Fit 4 Kids

Our Hula Hooping class for kids ages 7-14 is a total blast!

FHF Hula Hoop Fit 4 Kids will improve focus, coordination, and build core strength! Your child will experience the excitement of hoop dance through learning fun tricks on and off the body! Discover new skills, how to flow moves together, and then perfect them during supported freestyle practice.

Modifications are available to accommodate any level student , from beginners to the advanced. Hoops are provided in-class for use or student may bring their own!

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Starting Saturday, October 6th and every saturday from 11:30 a.m. to 12:30 p.m.
$15 Drop in

PRE REGISTER FOR EACH CLASS


ZUMBA KIDS

November 16th and December 21st
5:30-6:15 pm
Perfect for our younger Zumba® fans!
Kids 5-12 years old get the chance to be active and jam out to their favorite music.

How It Works

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

Benefits

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

$10.00 drop in


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Members food and fun

Come and bring a potluck dish so we all can gather and share our diverse cultures. Many times we are all in passing and never time to share talk and laugh. We have built a awesome community and let's share together.

Free event. Please RSVP so we all know how many. Everyone is invited!!

FRI, NOV 30 AT 7:30 PM


Belly dancing girls night out

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Discover this ancient art of dance in modern times. Find your inner goddess through these sensual moves designed to ignite the soul. This Belly Dance fitness class will affect your whole body to increase core strength and flexibility. Reveal yourself through Belly Dance!

Friday, November 16th 7:30-8:30 pm

20.00 preregister and 25.00 at the door


Yoga and facials give thanks

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After Thanksgiving take time out to come to a calming yoga class and pamper yourself. At the end of the class right before Savasana for our mediation you can apply a mud mask with eye treatment and relax for 10 minutes. Snacks will be provided. Come to relax in our 30' lounge and to recharge from a busy week.

15.00 drop in and auto pay members event is included in the membership
Sunday, November 25th 12-1pm

please pre register


DECEMBER

Pop up class alert!!!.

12/1 at 8:30 a.m.
Students will get a great martial arts conditioning workout while learning the fundamentals of self defense and kickboxing. great for our women to also be able to defend themselves. Please preregister for Professor Noto, $20 preregister and 25.00 at the door. FHF auto pay members get 5% off

sign up through the workshop tab on our app.

Professor James Noto began his training in 2005, and currently holds the rank of Black Belt in Brazilian Jiu-Jitsu and Shotokan Karate. As well as having over 10 years of experience in Kickboxing and Judo. As an instructor he has become an active member of the South Brooklyn community and has taught thousands of students in schools throughout the Tri-State area about bullying, strangers and personal safety. He has also extended his reach beyond the the walls of the dojo by helping many schools rebuild their art programs. His goal is to teach students how to live a Black Belt lifestyle by helping them to reach their physical, mental and relationship goals through martial arts training..
Class packs not eligible 
Look for kids options soon!


DROP OFF AND SHOP Kids HOLIDAY EXTRAVAGANZA

Saturday, December 1, 2018 at 6:00 PM – 8:00 PM
Come drop your children off for dancing and fun games.
Our child ballroom teacher will be on hand teaching them salsa, merengue and much more.
We will keep them busy and they will sleep well that nite.
For 2 hours go for date night or simply do some xmas shopping.
This is a preregister only 25.00 child and for 2 second child is only 20.00. Ages 5/12

Current autopay members of FHF also get 5% off

Come see what Forever Hart Fit is about. And enjoy a night out!


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Sign up at www.zumba.com


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