FHF Hula Hoop Fit 4 Kids

Our Hula Hooping class for kids ages 5-14 is a total blast!

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FHF Hula Hoop Fit 4 Kids will improve focus, coordination, and build core strength! Your child will experience the excitement of hoop dance through learning fun tricks on and off the body! Discover new skills, how to flow moves together, and then perfect them during supported freestyle practice.

Modifications are available to accommodate any level student , from beginners to the advanced. Hoops are provided in-class for use or student may bring their own!

every other saturday!

10:00 a.m. to 11:00 A.m.
$15 Drop in
PRE REGISTER FOR EACH CLASS
Purchase class packs to save!


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ZUMBA KIDS

Every friday
5:30-6:15 pm
Perfect for our younger Zumba® fans!
Kids 5-12 years old get the chance to be active and jam out to their favorite music.

How It Works

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

Benefits

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

$15.00 drop in
PURCHASE class PACKS to save!


KIDS INDIAN FUSION

through-APRIL 19TH 7 PM
SIGNUPS MUST BE DONE BY JANUARY 1ST TO RESERVE A SPOT AND AFTER 1ST CLASS INITIATED, ENROLLMENT IS CLOSED 

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mARCH


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TRX Basic Workshop

Saturday, March 30, 2019 at 11:15 AM – 11:45 PM

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TRX is for everyone! The TRX suspension straps are a highly effective training tool to improve strength, mobility and flexibility.
With TRX training we use our own body weight to get a total body workout.

Come see Beth and learn the basic movements and exercises in a safe environment then sign up for one of our TRX Total Body classes!

Free for Unlimited autopay members

$10.00 for Non Members

limited space 10 only, dont wait to signup


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Friday, March 29, 2019 at 8:15 PM – 9:15 PM

Couples night by popular demand! This time learn basic swing and hustle dance steps!
Please bring clean pair of soft flat soled shoes, no spikes or hard shoes

$30.00 per couple
Register by March 22nd

Please register for each participant



“BOUTIQUE KIDS CAMP”

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April

Aroma Chakra Oil
Meditation with Reiki

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Saturday, April 6, 2019 at 11:15 AM – 12:15 PM
Experience a unique fusion of Meditation and essential oils to open, uplift and restore the 7 primary chakras in your energy body. Each chakra will be paired with a corresponding oil to promote balance and well-being. Doterra oil being used limited spots dont delay!
Reiki will be introduced.

Please being a blanket and pillow with you.

FREE for auto unlimited open plan members

$20.00 for all to drop in. Must preregister non refundable


PIYO Live Pop UP

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PiYo LIVE combines the muscle-sculpting, core strengthening benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll perform a series of high-intensity, low-impact moves that will work every single muscle for a long, lean, and incredibly defined physique.

Tuesday April 9th 9:00-10:00 a.m. 

Non Refundable.

No Class Packs

Free For Autopay Members

$15 Drop in 


Belly dancing girls night out

Friday April 12 8:15-9:15 pm

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Discover this ancient art of dance in modern times. Find your inner goddess through these sensual moves designed to ignite the soul. This Belly Dance fitness class will affect your whole body to increase core strength and flexibility. Reveal yourself through Belly Dance!

$20.00 preregister and $25.00 at the door

Non Refundable


70s Yoga Pop up class

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Love yoga? Love the 70’s? Join us at Forever Hart Fit for a pop up yoga class to all the fabulous music of the 70’s! This non-traditional vinyasa power flow will get you moving in under different colored lights. You will move in ways you never thought you could through smart and innovative sequencing. Free for Unlimited autopay

Thursday, April 18, 2019 at 6:00 PM – 7:00 PM

members, $12 drop-in for.
limited spots!


Zumba Kids Pop up classes for April and May!

Saturday, April 27, 2019 at 11:00 AM – 11:45 PM
Saturday, May 25, 2019 at 11:00 AM – 11:45 PM

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Come dance with Jackie!
We will have 2 pop up classes one in April and one in May before we add to schedule in June permanently.
Perfect for our younger Zumba® fans! Kids 5-12 years old get the chance to be active and jam out to their favorite music.

How It Works
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

Benefits
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

$15.00 drop in or buy class packs to save! Requested by our parents we now have unlimited autopay for Kids! 89.00 a month for unlimited classes, no signup fees or worrying about how many classes you have left.


May

Nacho Mamas way to HOOP!

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Friday, May 3, 2019 at 7:15 PM – 8:15 PM
Can't hula hoop? GREAT! Then THIS event is PERFECT for YOU! Its time to let go of what you THINK you know about moving in a hula hoop. What if you were introduced to endless new ways to flow with the plastic circle WITHOUT spinning it on the waist? Already rocking a hoop on the waist? GREAT! Come discover even more ways to expand your practice by learning off body skills that keep you engaged & challenged.

Whether you are an absolute beginner or a seasoned spin diva, it won't matter as you let yourself be immersed in the practice of mindful movement with a circle. Its meditative, its relaxing, its playful! (its also exercise but you'll be having way too much fun to notice) Hoops and additional flow props will be provided. What flow props? Lets just say these glowing playthings are VERY post worthy so charge your phone!

This movement experience features a zesty Cinco de Mayo soundtrack as well as fiesta chips & salsa in the lounge.

$15.00
Non refundable

Limited spots due to size needed for hoops. So don’t delay!


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