We are a Local, Family Business Bringing You
Boutique Fitness Club Classes in a Modern Studio Vibe.
Everybody and every body! Each Zumba® class is designed to bring people together to sweat, dance and have fun. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy each time you leave class. We mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super Effective and Super fun!
Our Yoga classes fulfill all aspects of the yogic practice: Physical, Emotional, Spiritual, Social, and Intellectual, we offer a complete yoga experience. Whether your goal is to relax your body and mind, recover from an injury or stress, build strength and flexibility, or you are exploring yoga for the first time, we have the expertise to meet your needs. We have a variety of classes to choose from, gentle to power flow and everything in between. Leave feeling blissful and strong.
"Fitness Is Not About Being Better Than Someone Else.
It's About Being Better Than You Used To Be!"
YOUNG AT HEART