Frequently asked Questions

Download our app, schedule a consultation, or contact us directly. We'll help you find the best service for your goals.

New Jersey locations offer women-only group fitness classes, personal training, and assisted stretch.

California locations offer private personal training, assisted stretch, Reformer Pilates.

Our team can help you choose the best service based on your goals, fitness level, and schedule.

No! Personal training and assisted stretch sessions can be purchased separately. You do not need a class membership to book these services.

Assisted stretching is a one-on-one service where a certified stretch specialist helps move your body through targeted stretches designed to improve flexibility, mobility, recovery, posture, and overall movement. Unlike stretching on your own, assisted stretching allows you to relax while your stretch specialist helps you achieve a deeper, more effective stretch and ensures proper positioning throughout the session.

For best results, we typically recommend 2–3 sessions per week, especially for clients looking to improve flexibility, mobility, recovery, posture, or overall movement quality. Some clients may benefit from weekly sessions, while others choose more frequent visits based on their goals and activity level.

Expect to have fun! Our classes are challenging but accessible to all fitness levels. Our goal is to make working out fun for everyone. Your instructor or personal trainer will guide you every step of the way and take the guesswork out of it for you.

Water or a sports drink to stay hydrated, a towel may come in handy along with a positive attitude to conquer your goals. We supply any props you would need to complete your workout. Bring your own mat.

Research shows that you get the best results from exercise by working out three to five times per week to allow enough time for your muscles to recover. Within that frequency, individuals vary with regard to what works best for them. The best way to tell how many times a week is right for you is to listen to your body. If you feel yourself getting stronger and feeling better, your frequency is okay. If you start feeling fatigued, you’re probably going too often.

First, bring a note from your doctor to give the front desk manager at the studio, stating that you can safely participate in strengthening and stretching exercise classes. If you’ve never exercised before, we recommend that you to take several gentle style or beginner classes so that your body gently becomes accustomed to into the deep-muscle routine (while it’s already undergoing lots of other changes due to your growing belly or current injury). After you’re familiar with the workouts, it will be easier to start taking regular mixed class.

We offer Bathroom for changing. You can come for a class and go back to work or go out on the town!!Also, relax in Our lounge which has a blue water marble system in Robbinsville and medford we sell drinks in our frig. We also have teas to leave you refreshed during winter months