Check out what classes we offer!
Coming in February FHF Hula Hoop Dance and FHF BARRE FUSION!
Zumba® at Night
Everybody and every body! Each Zumba® class is designed to bring people together to sweat, dance and have fun. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy each time you leave class. We mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super Effective and Super Fun! WITH ZUMBA® FITNESS, EVERY TIME IS PARTY TIME! Join us for this globally popular dance-fitness party that is heating up clubs around the world. With our Zumba® instructors the music starts and then the party begins. Every class is pumping with lights, effects and high energy. We keep things fun and exciting with effects machines, neons and day glow, you will forget you're at a fitness studio!
Our Yoga classes fulfill all aspects of the yogic practice: Physical, Emotional, Spiritual, Social, and Intellectual, we offer a complete yoga experience. Whether your goal is to relax your body and mind, recover from an injury or stress, build strength and flexibility, or you are exploring yoga for the first time, we have the expertise to meet your needs. We have a variety of classes to choose from, gentle to power flow and everything in between. Slow Flow and Cardio Flow are our vinyasa style classes, anding a flow between movements. Beginners Gentle is just that. A great starting point if your new to yoga or need a gentle stretch after a zumba class. Our Get Calm, Be Strong classes, hold yoga poses a bit longer to build strength. Try them all and find your favorite. Leave feeling blissful and strong.
FHF YOGA SCULPT
our FHF Yoga Sculpt, is a mix of yoga postures, stretching and yoga flow combined with the option for light hand weights during some of the flow. Adding strength and core work in a fun way! Modifications will be offered, making this class accessible to everyone
FHF BARRE FUSION
A Mix of pilates, yoga, ballet, and functional movement exercises using the barre, mats, mini balls, light hand weights to sculpt, slim, and stretch your entire body while creating a burn.
FHF TONE AND SCULPT
our fhf tone and sculpt builds strength in a low impact and very gentle way, while energizing the spirit and mind. Using props such as light weights, balls and bands.
this class also uses our ballet barRE for support during your practice to challenge and strengthen the body while feeling safe and supported.
FHF CARDIO DANCE
Dance Party meets workout! Come and join the party by dancing to all of your favorite pop songs. This fun, easy-to-follow, format will introduce you to many workout inspired dances using Pop, Hip-Hop and International dance moves combined with fitness moves for maximum calorie-burning fun! Get ready to sweat but have a ton of fun doing it. You will never want this class to end!
FHF BOLLYWOOD DANCE
Come join us in our New Bollywood dance class!
This class holds a beautiful blend of Indian dance, classical, Folk Indian and current R&B, hip hop moves and styles. It’s all introduced in a dynamic choreography with the hottest music in town.
This cardio workout with high and low intensity dance sequences will get you moving, sweating and motivated !!
Don't miss the fun!
Our BEACHBODY Insanity® classes promote fat loss, cardio and strength training through camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in a workout alone. Some group fitness experience is recommended as these classes are fast paced, incorporating drills designed to enhance agility, speed, power, strength, and quickness. The results are empowering to both your mind and body as you create change and achieve goals you never thought you could!
FHF Pilates Barre fusion
Our Pilates classes dramatically transform the way your body looks, feels and performs. Building strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Practice coupled with focused breathing patterns, Pilates has proven itself invaluable as a fitness endeavor. A Mix of pilates, yoga, ballet, and functional movement exercises using the barre, mats, mini balls, light hand weights to sculpt, slim, and stretch your entire body while creating a burn.
FHF HULA HOOP DANCE
Get ready to turn heads, because Hula Hoop Dancing looks as fabulous as it feels! You'll be amazed at what you can do when you use the right sized hula hoop and have the benefit of a professional hoop instructor by your side. There are a zillion ways to move that hoop on and off the body, even the basics will make you feel like a total hoop rockstar immediately! Expect to be light hearted and laugh out loud. There is just a certain joyful playfulness to keeping a hoop going around your waist while dancing to your favorite hit music! As excitement builds, so does our stamina, coordination, and strength. Feel the rhythm in your core! Together we practice new skills with drills to lock them into muscle memory, then learn to combine and transition tricks until we find ourselves in a blissful state of flow with the music. Hooping is dancing with gravity, and it is permission to PLAY!
inspired by the principles of Pilates, the wisdom of Yoga, the graceful elements of Dance, and the Body Sculpting benefits of classic interval Strength Training. SoulBody uses cutting-edge choreography set to contemporary music by original artists. Combined with our signature SoulBody Flow, SoulBody creates a progressive BARRE workout appropriate for everyone!
STRONG BY ZUMBA®
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.