Pound Unplugged®

Blending 20 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness and meditation.

  • POUND Unplugged® will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state. All within 30 minutes.

    * All Locations

  • A 45-MINUTE CARDIO JAM SESSION, INSPIRED BY DRUMMING.

    Technically speaking, it's cardio and conditioning curated within a noise-making, soul-bearing experience, carefully calibrated with high-intensity interval peaks and extended fat burning sequences, all set to a badass soundtrack.

    The Pound workout (the “Pound Workout”) consists of a fitness class combining elements of music and choreography with the use of weighted drumsticks (“Ripstix”) to achieve a strenuous fitness experience developed by Pound and led by a Pound instructor who holds a valid license to lead.

    * All Locations

Sign up with our app now

* Offered at ALL locations

Find A Class Now