FHF TRX
Experience a dynamic total body workout with TRX suspension training, designed to build strength, stability, and flexibility for all fitness levels.
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STRENGTH/ABS/CORE
Strengthening and toning muscle with cardio will keep your metabolism burning calories long after you leave class! You’ll feel empowered and energized!
A mat and 5, 10, 15 lb weights are best for this class!
Modifications for all. Please bring a mat.
*Hamilton Only
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A combo of TRX, strength and conditioning using weights, core exercises and cardio drills Tabata style... 20 seconds on/ 10 seconds off for 4 minutes each exercise.
Quick and effective! Keep that heart rate going!
*Pop-up only
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This class focuses on using TRX to provide strength exercises incorporating arms, core and lower body. We then include High-Intensity Interval Training (HIIT) to burn max calories by using your maximum energy and short recovery periods to give you the best cardio and strength workout. Cycles are also an option to get an added calorie burn for the lower body. Bring your mat and water. All levels can also take this class. Modifications are given for those who need it too.
* Eastampton Only