FHF Strength & Power hour

This class is all about getting stronger and building muscle. Forget the cardio-we’re focusing on pure strength. Using a variety of resistance equipment, we’ll target every major muscle group for a full-body workout that challenges you and delivers results. Whether you are lifting dumbbells, using resistance bands, or working with kettlebells or medicine balls, each exercise is designed to help you build muscle, increase strength and boost your confidence. Together, we we’ll push our limits, share some laughs and leave feeling powerful and accomplished.

*Hamilton only