FHF Step & Strength

Come for this exhilarating class! Get your cardio and heart rate up and build those legs while building your strength in this class!

Must have steppers on a non-slip mat. No thick mats allowed. Only allowed to use our steppers.

Also, you can take the class with no risers. However, balance is preferred for this class.

This is a very fast paced class

Get ready to sweat and have fun on our pink steppers!

*Hamilton Only