FHF Dance Fitness
Experience the joy of movement and unleash your inner dancer with Forever Hart Fitness's electrifying dance classes, blending high-energy choreography with a vibrant fitness twist!
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We want you to connect your bodies and energies in an organic way. The movements from this are sensual because they come from a place of love for your body and mind. This is about sensuality and self love and connection and healing. Let you guard down in a safe space under the nightclub lights. Modifications given and knee pads suggested.
* All Locations
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Fun, vintage "aerobics" workout! Lots of calorie burning cardio and some light toning to great music from the 80s & 90s. Please bring mat and water.
* All Locations -
DANCE PARTY MEETS WORKOUT!
Come and join the party by dancing to all of your favorite pop songs. This fun, easy-to-follow, format will introduce you to many workout inspired dances using Pop, Hip-Hop and International dance moves combined with fitness moves for maximum calorie-burning fun! Get ready to sweat but have a ton of fun doing it. You will never want this class to end!
* Pop Up
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TONING MEETS DANCE!
Come and join the party to an awesome playlist!
This class incorporates light weights while working ALL areas of the body effectively. This fun format introduces you to SOME dance moves COMBINED with TONING EXERCISES for maximum calorie-burning fun!
* Robbinsville Only
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DANCE FITNESS, CURRENT & THROWBACK MUSIC.
This branded dance program that is fueled by cardio hip hop with intervals of sculpting/strength conditioning to make it an interval workout! Let loose and be you!
* All Locations