FHF Dance Fitness
Experience our variety with a combination of cardio, strength and dance classes throughout the month. Have fun, get moving and get stronger with us!
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Fun, vintage "aerobics" workout! Lots of calorie burning cardio and some light toning to great music from the 80s & 90s. Please bring mat and water.
* Hamilton only -
Sweaty, Sexy, Cool is a unique Dance Fitness program that will help you burn calories, boost metabolic efficiency, and improve your overall physique. The class is infused with sensuality and true girl power if your goal is to lose weight, sculpt, tone or just learn some new dance moves, Sweaty, Sexy, Cool is the class for you.
*Hamilton only
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DANCE PARTY MEETS WORKOUT!
Come and join the party by dancing to all of your favorite pop songs. This fun, easy-to-follow, format will introduce you to many workout inspired dances using Pop, Hip-Hop and International dance moves combined with fitness moves for maximum calorie-burning fun! Get ready to sweat but have a ton of fun doing it. You will never want this class to end!
* Pop Up
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TONING MEETS DANCE!
Come and join the party to an awesome playlist!
This class incorporates light weights while working ALL areas of the body effectively. This fun format introduces you to SOME dance moves COMBINED with TONING EXERCISES for maximum calorie-burning fun!
* Pop-up Only