FHF Cycle
Cycle is perfect for everyone because each member can control the resistance and pedal speed, creating just the right intensity for you. All levels are welcome.
FHF Cycle & Sculpt
This class is an immersive, high-energy indoor cycling workout where the movements on the bike are synchronized to the beat of the music, creating a rhythmic experience while you pedal. This class has varying tempos and resistance levels to challenge your body and keep the workout engaging. We incorporate movement sequences on the bike to target different muscle groups and enhance core engagement and upper body through posture and stability too. Expect a fun and challenging ride that will leave you feeling energized and completely in the groove.
Must pre-register for there is 3 bikes with sneaker cages and our shoes are recommended for safety and the best ride to keep those knees straight in those climbs See us for sizing and colors. Please bring a towel and water.
*Hamilton Only (requires cycle shoes and clips)
*Cycle shoes and clips can be purchased through us.