CHECK OUT THESE AMAZING EVENTS FOR THE KIDS!
FHF Hula Hoop Fit 4 Kids
Our Hula Hooping class for kids ages 7-14 is a total blast!
FHF Hula Hoop Fit 4 Kids will improve focus, coordination, and build core strength! Your child will experience the excitement of hoop dance through learning fun tricks on and off the body! Discover new skills, how to flow moves together, and then perfect them during supported freestyle practice.
Modifications are available to accommodate any level student , from beginners to the advanced. Hoops are provided in-class for use or student may bring their own!
Starting Saturday, October 6th and every saturday from 11:30 a.m. to 12:30 p.m.
$15 Drop in
PRE REGISTER FOR EACH CLASS
Friday , OCtober 19th 5:30-6:15 pm
Perfect for our younger Zumba® fans!
Kids 5-12 years old get the chance to be active and jam out to their favorite music.
How It Works
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.
$10.00 drop in
Yoga for kids Ages 7-12
Our children live in a hurry-up world of busy parents, school pressures, video games, malls, competitive sports, lessons and school.To help cope with the bustling pace of our children’s’ lives we must find a way of exercise that involves the whole body, the unity of body, mind and soul.
Yoga can help counter these pressures.
When children learn techniques for self-health, relaxation and inner fulfillment they can navigate life’s challenges with a little more ease.
So let’s learn authentic yoga poses along with breathing exercises, sun and moon salutations in a fun way and combine yoga based activities.
Strength, flexibility, community are all incorporated.
Saturday, November 10th 12:30-1:30
$15.00 drop in
Please PRE REGISTER