our classes
We’ve got a class to meet all of your fitness goals!
be the best version of you
At Forever hart fit, our amazing community of staff and members support one another like family, because we believe a positive environment can help make you the best version of yourself. to do that, we focus on fun workouts and pop-up activities for a variety of age groups and fitness levels. With over 20 instructors and over 50 different classes, you certainly won’t get bored at forever hart fit!
the forever hart way
positive feedback & guidance
10-15 people small boutique group classes
instructors check form & assist individual needs
we love beginners. we started as beginners.
New clients have the opportunity to try unlimited classes for the first month. With over 20 instructors and the widest variety of classes, we can help you meet your goals! Our all-inclusive membership is the ultimate way to change your life, body, and your mind!
WE know what you like. so, we made a class for it.
Cycle
TRX Mix
Pilates Barre Fusion
ZUMBA®
Cardio
Vintage Aerobics
Total Abs
Express Fit
Dance Fusion with Toning
Yoga
Tone and Sculpt
FHF HIIT
BUTI® Yoga
Pound Pro®
Pound Unplugged®
FHF Kettlebell
FHF Bootcamp
class details
fhf cycle fit
Ride in style in pink and white! This cycle class will pump you up and get you moving FHF style under our one of a kind nightclub lights to the beat of the music!
Cycle is perfect for everyone because each member can control the resistance and pedal speed, creating just the right intensity for you. All levels welcome
FHF Yoga at the Barre w/ Meditation
Yoga and Barre mix!
Barre class with more stretching options in between strength training, with a barre burn! Also enjoy a brief meditation and savasana that will leave you feeling centered and relaxed at the end!
FHF Cardio Kick Box
An energetic mix of basic kickboxing moves, cardio intervals, and core for a full body calorie burning workout.
No experience required!
TRX MIX - Strength/Abs/Cardio
Strengthening and toning muscle with cardio will keep your metabolism burning calories long after you leave class!
You’ll feel empowered and energized!
FHF Pilates Barre fusion
Building strength without excess bulk, creating a sleek, toned body.
A Mix of pilates, yoga, ballet, and functional movement exercises using the barre, mats, mini balls, light hand weights.
Zumba® at Night
Each Zumba® class is designed to bring people together to sweat, dance and have fun.
Every class is pumping with lights, effects and high energy. You will forget you are at a fitness studio
FHF BARRE FUSION
A Mix of pilates, yoga, ballet, and functional movement
exercises using the barre, mats, mini balls, light hand weights to sculpt, slim, and stretch your entire body while creating a burn.
FHF CARDIO SCULPT
Cardio sculpt workout classes help greatly to burn fat and build lean muscles.
In a cardio sculpt class, one is offered the combination of cardiovascular exercises and the muscle sculpting exercises.
TRX Straps included
FHF Long and Lean Stretching
improve the muscle's elasticity and achieve comfortable muscle tone.
We will use props such as blocks and straps to assist in the exercises. The result is a feeling of increased muscle control, flexibility, and range of motion. Meditation and breathing ARE included to help you further relax
FHF Yogalates
In this class, we combine pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach.
Develop your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation. Short bursts of cardio will also be added for a benefit!
FHF Total Abs
This workout will give you the attention your abs deserve.
As ladies we want a strong core. With a strong core we can do anything life throws at us!. This combination workout is low impact but so effective! Ps make sure you get your cardio in weekly. If you only take this class without cardio it wont give you the results you want! XO
FHF Express Fit
45 min bodyweight and cardio bootcamp style workout, lots of modifications if needed.
Strengthening and toning muscle with cardio WILL BURN THE calories YOU NEED
TRX Straps included
FHF Dance Fusion w/ Toning
TONING meets dance! Come and join the party to an AWESOME PLAYLIST!
This class incorporates light weights while working ALL areas of the body effectively. This fun format introduces you to SOME dance moves COMBINED with TONING EXERCISES for maximum calorie-burning fun!
Yoga
mANY OF OUR CLASSES INCLUDING fhf pILATES BARRE FUSION, fhf bARRE FUSION AND FHF YOGA AT THE BARRE WITH MEDIATION INCLUDE GENTLE FLOW YOGA, VINYASA, AND HATHA YOGA MOVES.
WITH OUR WIDE VARIETY OF CLASSES WE INCLUDE YOGA TO GIVE THE ADDED BENEFITS OF STRETCHING AND TO COUNTERACT THE MORE INTENSE POSES.
FHF TONE AND SCULPT
builds strength in a low impact and very gentle way, while energizing the spirit and mind. Using props such as light weights, balls and bands.
this class also uses our ballet barRE for support during your practice to challenge and strengthen the body while feeling safe and supported.
FHF CARDIO DANCE
Dance Party meets workout!
Come and join the party by dancing to all of your favorite pop songs. This fun, easy-to-follow, format will introduce you to many workout inspired dances using Pop, Hip-Hop and International dance moves combined with fitness moves for maximum calorie-burning fun! Get ready to sweat but have a ton of fun doing it. You will never want this class to end!
FHF YOGA SCULPT
a mix of yoga postures, stretching and yoga flow combined with the option for light hand weights.
Yoga Sculpt also incorporates STRENGTH, CORE AND cardio exercises TO GET YOUR BLOOD FLOWING.
FHF Bolly Cardio Mix
This class holds a beautiful blend of Indian dance, classical, Bhangra, Funk, Folk Indian and current R&B, hip hop moves and styles.
Take yourself away for a hour and imagine you are in a Indian nightclub. This cardio workout with high and low intensity dance sequences will get you moving, sweating and motivated !!
FHF Pump Your Body
A full body strength workout to tone and tighten your muscles
THIS NO IMPACT CLASS HAS YOU using dumbbells and body weight to burn calories and build stamina!
FHF Booty Fit
This workout will give you the attention your booty deserves.
As ladies we want strong legs and booty. With a strong booty we can do anything life throws at us!. This combination workout is low impact but so effective! Please bring your mat and heavier weights for squats and lunges. Please use the bathroom before you go and bring lots of water.